A massage is only good for a limited time. The same applies to massage chairs.
The difference with the latter is that the masseuse keeps track of the time. However, the masseuse is not allowed to interrupt your treatment.
You will only be able to use the chair for a certain amount of time with these timers. This is useful if you find yourself falling asleep during the treatment. You won’t have the ability to turn off the machine manually. The timer on most models has a limit. However, it is up to you how long it will last. The typical range is between five and 30 minutes. However, some models allow sessions to last up to an hour.
Why Timers In Massage Chairs
There are several reasons why massage only lasts a certain time. Although timers are not often mentioned, they are an essential feature of a massage chair. When shopping for best massage chairs Australia to buy, make sure it can turn off automatically after it has finished.
The benefits of a massage chair are not increased if you use it longer
A massage chair can be used to relieve pain, and stress, improve flexibility, increase blood flow, and other benefits. You can relax your mind and body with a five-minute session. A treatment that lasts between 15 and 30 minutes can deliver the health benefits you desire. It doesn’t matter if you use the massage chair twice the recommended time.
With a built-in timer, the massage chair will ensure that you get the best massage possible. Some massage chairs can even have multiple massage programs that last longer than others. Depending on what effect you are looking for, the recommended period may vary. It would be futile to extend the duration of treatment beyond this point, as it does not add value and cannot benefit you.
Excessive use can cause more harm than good
Massage therapy can be compared to exercising. Both stimulate the soft tissues and produce specific results. This is a comparison: if you exercise too often, it can cause overwork in your muscles. The same goes for massage chairs. You’ll feel the pressure on your body if you use it too often.
This can cause your muscles to feel sore, stiff, and tense.
Exercising in a massage chair too often can cause muscle damage, which is not good for your health. You may also experience pain, bruises, and other injuries. You will feel better if your massage chair is used in moderation.
Many massage chairs allow the user to choose how long they want. Each person is different in their tolerance for stimulation and pressure. This is particularly evident for beginners who are just starting to massage. They might not be able to receive a massage for more than 15 minutes, unlike experienced users.
But, they will find that their muscles can adjust to the pressure slowly.
If you are a beginner, don’t use the machine longer than you can handle. It won’t be pleasant. Your muscles might feel tighter and less relaxed than they did before. You might even feel in pain and get bruises.