People tend to gain belly fat when they become older. A doctor made this comment a few years ago. Do you honestly believe this? Is it just the elderly that get tummy fat? Or we have reached a point in time where youngsters in their adolescent years are becoming fat. In our fast-paced society, we are witnessing belly obesity in young children due to a lack of consumption of green fruits and vegetables, as well as a balanced diet.
Did you know that extra belly fat is related with a number of health risks? It not only makes you less confident, but it also puts you at danger of developing health problems. Several problems such as high blood pressure, high cholesterol, type 2 diabetes, breathing problems, heart disease, and many others. Incorporating physical activities into your daily routine might assist you in shedding excess fat from your body. So, with the aid of my buddy Jack, a Certified Celebrity Trainer and Nutrition expert, I’ve come up with the Best Exercise to Reduce Belly Fat in this post.
Let’s get started with the Best Exercise to Lose Belly Fat: –
Burpees strengthen your core, chest, lats, shoulders, quadriceps, and triceps. It involves plyometric motions. Stand with your feet shoulder-width apart in a low squat and lower your body to the ground by dropping your hips back. Then, jump backwards with your hands slightly outside your feet until your chest touches the floor. Place your hands on the floor to form a plank, then jump your feet slightly outside of your hands. Leap into the air with your arms up and your weight centered on your heels.
Climbers on Mount Everest
This constantly moving workout strengthens your core. Place your wrists exactly beneath your shoulders in a high-plank position. It is critical to maintain your core strong by bringing your belly button towards your spine. Draw your belly button in toward your spine to strengthen your core. Bring your right knee to your chest to return to the plank position. Then, by pushing your left knee toward your chest, return it to its former position. Switch sides as required.
Burpee with a Medicine Ball
Hold a medicine ball in both hands while standing with your feet shoulder-width apart. Extend the ball high in the air, then pound it on the ground as hard as you can while hunching over and seating your buttocks back. Bend your knees as you tilt over. Return to a high-plank posture by placing your hands on the ground outside of your feet. Maintain a straight posture. Then, while still squatting, spring your feet back towards the outsides of your hands. Hold the ball high in your hands while standing tall and stretching your body.
The sprawl is a full-body exercise that works all of your muscles while also burning calories and sculpting and toning your upper and lower body, notably your stomach. You need to squat down . Now, while still standing with our feet and shoulders apart, place our hands on the ground. Return to the starting position by lowering your body to the ground. Squat with your feet outside of your hands after pushing yourself to a plank. Reestablish your balance.
BOSU Ball Plank Exercise
The BOSU Plank is more difficult than the standard plank because it requires you to balance your body with your hands on the floor. Simply turn the BOSU ball onto its rubber side, and then grasp the sides of the flat surface of the ball with both hands. Maintain a shoulder-to-shoulder distance. You must now maintain the plank posture for 30 to 45 seconds. You must lengthen the duration to acquire greater strength.
Running on a Slope
According to research, running on an incline rather than a level surface increases overall calorie expenditure by up to 50%. 5–10 minutes of uphill walking or jogging Continue jogging for another five to ten minutes before picking up the pace and starting to run. Slow down to a walking speed after five minutes of running. You must alternate between 5 – 1 minute of jogging and 5 – 10 minutes of running for 30 to 45 minutes.
The Om in yoga would not burn as many calories as sprinting or carrying hefty weights. It will assist you in building endurance and muscle while also improving your metabolism. Plank, Chair, Chaturanga, and Wheel are the greatest calorie-burning yoga poses.
These are some of the best exercises for losing tummy fat. My buddy Jack, a Certified Celebrity Trainer and Nutrition specialist, provided the material.